Diet Definition. What does Diet mean?

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FITNESS VOCABULARY

Diet

Now this is a word we have already mentioned but let’s go into a little more detail.

diet is the food we eat and the drink we drink. It can be balanced or it can be a bad diet without balance.

Diet can also be used to show that someone is making a change to what they are consuming. To show this they say they are “going on a diet. There are so many diets out there with different promises and selling points, but the normal objective of a diet is to lose weight and feel better.

Some people react badly to severe changes in their diet, so be careful if you are considering going on a diet or changing your diet in any way. You should talk to your doctor if you need more advice!

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Ben: Felicity, you look really tired!

Felicity: Yeah, I am, it’s this new diet I’m on. I have no energy!

Ben: Well, what are you eating now?

Felicity: I’ve stopped eating carbs.

Ben: Felicity! You can’t just stop eating carbs, that’s how you get energy.


10 Food and Nutrition Terms You Should Know
English Vocabulary Dictionary

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