Superfood. What are Superfoods?

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nutrition terms

Superfood

This is a really new word that is exactly what it looks like.

superfood is a food with claimed properties that give amazing nutritional results. Nowadays there are so many of them it’s hard to keep up.

A lot of people are spending a lot of money on superfoods and it’s big business for a lot of companies. But are these foods really so ‘super’?

Recently, people have been questioning whether superfoods can really make a big difference to people’s health.

High Protein Plant-based Foods

High Protein Plant-based Foods
High Protein Plant-based Foods

Hamish: Gary, what’s in that juice you’re drinking?

Gary: It’s a few different things but the main ingredient is kale.

Hamish: What’s that?

Gary: It’s a superfood! A leafy vegetable with so many good properties!


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