There are many different species of bananas, and they come in different sizes. That makes it difficult to know the exact nutrition facts about the bananas you eat, but you can estimate the carbs that bananas have.
For every 100g of banana, you typically eat about 23 grams of carbs.
A small banana is anything from 6 to 7 inches long, and weighs about 100 grams. The carbohydrate content would be about 23 grams.
A medium banana is about 7 or 8 inches long, and weighs about 120 grams. This length of banana has about 27 grams of carbohydrates.
A large banana is anywhere from 8 to 9 inches long, and is about 135 grams. It contains 31 grams of carbohydrates.
When you eat bananas, however, the benefits are not just that they are low in carbohydrates. They also provide a lot of potassium, which is used in all your muscles, and nutrients such as vitamin B6, vitamin C, protein, dietary fiber, and manganese. These are all part of a healthy diet.
